February 16, 2008
Posted by: admin : Category:
Women
How much aerobic exercise does your child get on a weekly basis? Well it could be a lot more than you think. Children have fun with aerobic exercise on a daily basis while in the playground at meal and break times. However this should not be your child’s only source of physical activity, as they need regular exercise to keep them healthy.
Research and numerous studies have put the amount of time needed for exercise at between 40 and 90 minutes daily. Most have settled on an average of 60 minutes as the recommended guideline amount for daily physical exercise. It is also shown that children who actively participate in physical exercise at a younger age tend to carry this through to adulthood.
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December 12, 2007
Posted by: admin : Category:
Women
How much aerobic exercise does your child get on a weekly basis? Well it could be a lot more than you think. Children have fun with aerobic exercise on a daily basis while in the playground at meal and break times. However this should not be your child’s only source of physical activity, as they need regular exercise to keep them healthy.
Research and numerous studies have put the amount of time needed for exercise at between 40 and 90 minutes daily. Most have settled on an average of 60 minutes as the recommended guideline amount for daily physical exercise. It is also shown that children who actively participate in physical exercise at a younger age tend to carry this through to adulthood.
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December 07, 2007
Posted by: admin : Category:
Women
How much aerobic exercise does your child get on a weekly basis? Well it could be a lot more than you think. Children have fun with aerobic exercise on a daily basis while in the playground at meal and break times. However this should not be your child’s only source of physical activity, as they need regular exercise to keep them healthy.
Research and numerous studies have put the amount of time needed for exercise at between 40 and 90 minutes daily. Most have settled on an average of 60 minutes as the recommended guideline amount for daily physical exercise. It is also shown that children who actively participate in physical exercise at a younger age tend to carry this through to adulthood.
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